Mashed up beans turned into a yummy and healthy chocolate chip cookie dough dip?
Can it really be true?
It totally is.
A few ingredients, whipped up in the food processor, and voila! A healthy snack!
I put this out as an afternoon snack with graham crackers. I chuckled at my little secret ingredient as both my kids and a few neighborhood kids came and gobbled it all up. They loved it!
I did make the mistake of telling my girls there were beans in it after they were done snacking. They like beans, but one of my girls just couldn't get over the idea of eating chocolate and beans together, and didn't touch it again after that.
{my handle broke..sad day..but it still works!}
Healthy Chocolate Chip Cookie Dough
{adapted from Pink Recipe Box}
Ingredients
250g (1 can) garbanzo or white beans, drained
Pinch of salt
Pinch of baking soda
4 teaspoons vanilla extract
2 tablespoons peanut butter
2 tablespoons of milk (dairy, almond, soy, whatever you use)
2/3 cup sugar*
1/3 cup chocolate chips
2-3 Tbls oats (optional--only if you want a thicker dip)
2-3 Tbls oats (optional--only if you want a thicker dip)
Directions
Add all the ingredients except the chocolate chips to food processor and blend until completely smooth.
Stir in the chocolate chips, and serve with cookies, crackers or fruit.
{*For a sugar free version, you can use 11/2 cups pitted dates, soaked overnight. Directions here.}
{*For a sugar free version, you can use 11/2 cups pitted dates, soaked overnight. Directions here.}





That looks sooo good! Gotta try this :)
ReplyDeleteI made this a while back. My daughter was a big fan and asked to take it in her lunch everyday until it was gone. I then told her what the main ingredient was and she finally understood why I was letting her take such an awesome treat in her school lunch. :) I need to make it again.
ReplyDeleteCould you substitute black bean? I have a black bean brownie recipe that is delicious. Also could you use agave nectar instead of sugar?
ReplyDeleteOhhh....that looks good!
ReplyDeleteSince it isn't baked, I wonder if the baking soda can't be omitted.
ReplyDeleteI think the baking soda is added to make the flavor as close as possible to the real thing.
ReplyDeleteMade this last night and tried it today. So good. Hubby even liked it. May try homemade graham crackers next. Thank you for the great recipes. I am trying to go vegan and things are hard to find in my small town. Amazon and I are great pals! Happy Mother's Day.
ReplyDeleteI just made this and am enjoying it right now for lunch...Delicious! I severed some to my bf with apples w/o telling him what it was and he gobbled it up. Thank you!
ReplyDelete